Yogaʼs benefits go beyond physical improvements. The word Yoga, from the Sanskrit “yuj”, means to join or unite. Yoga is a 5,000 year old practice that integrates the mind, body and spirit into a balance whole, through the practice of mindful awareness and self care.
If you have never experienced Yoga and are curious, I invite you to give it a try. If youʼve done Yoga and want to continue or enhance your practice, I encourage you to make Yoga a priority in your life. Experience the profound benefits of regular Yoga practice.