Benefits of Yoga

People of all ages and skill levels can benefit from the practice of yoga. Yoga goes beyond increasing flexibility and strength, and has many physical and mental health benefits. Practicing yoga will lead to:

• increased flexibility and strength
• better cardiovascular health
• reduced tension and lower stress levels
• increased mobility and less stiffness
• recovery from injury and overuse
• less back and muscle pain
• higher energy levels and less fatigue
• increased focus and concentration
• higher self-esteem and sense of wellbeing

As one of Chicago’s leading yoga instructors, Jan Yuvan is attentive to each student’s needs, and works closely with students to ensure that they are experiencing all of the benefits that yoga has to offer.