Beginning on Labor Day, I’ll be teaching a series of classes at Just Breathe Yoga Studio.  They are located at 20660 Caton Farm Road, Unit C, in Crest Hill (at Weber Road, next to Menard’s).

On Monday, September 3rd, I’ll be introducing myself to the Just Breathe community by teaching a class there at 9:00 am.  Start your Labor Day off right with some pre-picnic yoga!

From September 10th until October 29th, I’ll be teaching back to back classes on Monday evenings at Just Breathe.  The first class, 5:00-6:15pm, will be a Level 1-2 class for experienced practitioners.  The second class, 6:30-7:45pm, will be a beginning series for students new to yoga.

For the Level 1-2 class, you don’t have to be an advanced practitioner, but some experience and a comfort level with basic posture is helpful.

The beginning series is ideal for someone who has very little or no yoga experience.  Conducted in a very safe and supported setting, the classes will provide you with a solid foundation in yoga practices, and help build your level of comfort and confidence.

To find out more about Just Breathe Yoga Studio and to sign up for classes, go to

www.just-breatheyoga.com

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